It used to be that running events struggled to fill all their places. Now it’s frequently the case that if running hopefuls don’t apply for a place within a month, or e[...]
New research has added hard facts to many people’s concerns. No longer are fears about flab, diets, wobbly bits and muffin tops the preserve of the women… now men are fretting abou[...]
Go on, tell us how you plan to celebrate for the Queen’s Diamond Jubilee? We’ll bet the answer from most of you is not: Joining a world record-breaking Kilt Race! But you cou[...]
As more and more women take up fitness and sports activities, so sports clothing designers and manufacturers are responding with gear that is both practical and feminine. If you’re[...]
It’s not just the exercise that you do that’s important, it’s also how you look. In 2012, there’s a host of fab fashion predictions for keep-fitters. Here we bring you the best fro[...]
Recently I have been away on holiday and with that comes the guilt or pleasure of missing my regular exercise. No gym, no exercise, seems a fair exchange? This year I decided my ho[...]
I didn’t even know this awesome sport existed but it turns out it does and obviously its from Australia. I would imagine that Stiletto racing is actually much more tricky tha[...]
Why not join the girls this summer for Race for Life, the UK’s biggest female-only fundraising event, and raise money to help Cancer Research UK in their life saving work. No[...]
It’s no surprise that boxers are some of the fittest people you’re likely to meet. Boxing is the ultimate high intensity sport that uses every muscle in your body and r[...]
A recent study has shown that stretching before physical activity does not reduce the risk of injury. Doctor Daniel Pereles at George Washington University in America, along with a[...]
