The 5th video in our interactive training series will look to focus on working the core and abs. Everyone should aim to create a strong core system. Having a strong core red[...]
The third video in our interactive training series will help you understand how to exercise your leg muscles safe and effectively. Leg exercises are great to add to your wor[...]
Our third new video from our interactive training series looks at the use of Kettlebells. Although Kettlebells have been around since the 1700’s they have only recently gain[...]
Our second video in our interactive training series focuses on how to use a gym ball. Gym ball exercises are perfect for building core strength and stability. Many people fe[...]
Simply Sweat will be releasing a series of interactive workout videos over the coming weeks. We want to provide you with fun ways of mixing up your exercise routines, bringing you [...]
We all know it’s important to keep fit and keep your body healthy, but we want to look great with it too. By combining our top five body weight training exercises with some cardiov[...]
The afterburn effect, formally known as the Excess Post-Exercise Oxygen Consumption (EPOC) is an increased rate of metabolic function following a bout of strenuous exercise,[...]
As 2013 begins, you must be thinking of how you will work toward achieving your New Year’s resolution of getting fitter and living a healthy lifestyle. Well, you do not need[...]
We have a habit of looking for ways to improve our fitness and the newest trend on the block for 2013 is Body Weight Training according to fitness experts who have reported [...]
Contrary to most here-today-gone-tomorrow crazes of fitness, kettle bell training is a strategy that is just getting its due attention. A time-honoured tactic, kettle bell workouts[...]
