That was always my response when friends were trying to recruit for their latest sporting exploit. “Why would I want to run a marathon?” was the thought that went through my mind[...]
Pilates is a series of exercises similar in nature to Yoga that concentrate on your body’s core. At this time of year, when all of us are susceptible to a little excess, it i[...]
New research has added hard facts to many people’s concerns. No longer are fears about flab, diets, wobbly bits and muffin tops the preserve of the women… now men are fretting abou[...]
The concept of Pilates was first created in the early 20th century by Joseph Pilates, a German immigrant to the United Kingdom and the United States. A fairly weak child, Pilates w[...]
If the thought of Christmas fast approaching fills you with dread because, unlike the other people in your office, you haven’t started your Christmas shopping yet (it’s really has [...]
Recently, an article in The Times by Peta Bee explored the latest fitness craze to hit the UK, evolutionary exercise. The poor journalist was subjected to a very public evolutiona[...]
As part of a sponsorship deal with Betfair, top ranked British beach volleyball stars Shauna Mullin and Zara Dampney have had QR codes printed on the back of their bikini bottoms, [...]
This year, I signed up to experience the other side of Cancer Research’s Race for Life, as a volunteer at the Canterbury race at Godmersham Park House, a beautiful stately ho[...]
We’ve just put a couple of advice pages together for anyone who’s new to yoga. Whether you want to get an idea of which type of yoga is the right one for you, or you n[...]
If you’re vaguely familiar with Reebok’s EasyTone trainers but want to know a little bit more about the how, what and why of them, here’s a quick guide to explain[...]
