One of the main things that prevents me from going running as often as I would like is that I prefer not to do it alone. Finding a running partner isn’t easy, especially whe[...]
That was always my response when friends were trying to recruit for their latest sporting exploit. “Why would I want to run a marathon?” was the thought that went through my mind[...]
As the winter bites outdoor fitness can become a little less pleasant. Regularly attending our local British Military Fitness class on the Whitstable shoreline has led to the term [...]
Long-distance running is something that, at first glance, can sound somewhat intimidating, whether you’re completely new to the sport or currently cover only short distances.[...]
Pronation can effect a high percentage of runners at novice or pro level. Finding good advice on overcoming the issue can be tough. Therefore we’ve created a great video that[...]
When people set out to workout on a treadmill, as there are so many benefits to running on a treadmill, they usually start out with great intentions yet don’t always follow through[...]
Have you heard about the 5×50 challenge. Are you one of the thousands of people currently embarking on your own fitness challenge to walk, run, cycle or jog 5k every day for 5[...]
Treadmills can be a huge part of a runner’s workout. Though the majority of people prefer to run outside, sometimes that is not always possible. There are several reasons that an a[...]
Women’s shapes and sizes vary considerably, but every single one should be wearing a sports bra for exercise. Even the smallest chests require proper support whether you’re working[...]
It used to be that running events struggled to fill all their places. Now it’s frequently the case that if running hopefuls don’t apply for a place within a month, or e[...]
