Spin Yoga, though it also goes by many other names, is a trend that has originated across the Atlantic, in the States. It is a whimsical workout that incorporates the cardio-intens[...]

  We have a habit of looking for ways to improve our fitness and the newest trend on the block for 2013 is Body Weight Training according to fitness experts who have reported [...]

  Many studies reveal the benefits of keep fit for living a longer life. But why is staying fit good for longevity? Muscle power: As we grow older our muscle power naturally w[...]

Have you heard about the 5×50 challenge. Are you one of the thousands of people currently embarking on your own fitness challenge to walk, run, cycle or jog 5k every day for 5[...]

So you will have read a wealth of amazing stories and stats during and after the Olympic Games 2012, but how about this one: Divorce rates dropped to a summer time low during the L[...]

Did you watch in awe as the mighty men and women of the London Olympics 2012 weightlifting events lifted their incredible weights? While these men and women clearly need to be in g[...]

Wimbledon comes with a host of traditions, not least the rules about wearing white. The tennis tournament first introduced its rule requiring clothing be “predominantly white[...]

Are we looking at a back-to-the-future walking trend? Back in the “good old days” we all lived within shouting distance of family and friends. We had homes where we cou[...]

This great video by BMW profiles the legendary Olympic medal winner Steve Cram. Whether you’re old enough to remember his outstanding athletics career or not, this is a great[...]

It was only a mater of time before someone came up with a way to get us up out of our office chairs and burning calories while we work. For some of us, going to work is the only ti[...]