As the winter bites outdoor fitness can become a little less pleasant. Regularly attending our local British Military Fitness class on the Whitstable shoreline has led to the term [...]

It was only a mater of time before someone came up with a way to get us up out of our office chairs and burning calories while we work. For some of us, going to work is the only ti[...]

Are you smelling a scent of spring in the air? Do you feel the promise of warmer days and brighter evenings? If so, you have the perfect excuse for giving your fitness clothing war[...]

If you’ve got a fuller bust and struggle to find sports bras that adequately reduce bounce and feel supportive, it’s worth checking out the the new Panache Sport range,[...]