That was always my response when friends were trying to recruit for their latest sporting exploit. “Why would I want to run a marathon?” was the thought that went through my mind[...]
We have a habit of looking for ways to improve our fitness and the newest trend on the block for 2013 is Body Weight Training according to fitness experts who have reported [...]
Pronation can effect a high percentage of runners at novice or pro level. Finding good advice on overcoming the issue can be tough. Therefore we’ve created a great video that[...]
Many studies reveal the benefits of keep fit for living a longer life. But why is staying fit good for longevity? Muscle power: As we grow older our muscle power naturally w[...]
It’s not just the exercise that you do that’s important, it’s also how you look. In 2012, there’s a host of fab fashion predictions for keep-fitters. Here we bring you the best fro[...]
Recently I have been away on holiday and with that comes the guilt or pleasure of missing my regular exercise. No gym, no exercise, seems a fair exchange? This year I decided my ho[...]
If you’re vaguely familiar with Reebok’s EasyTone trainers but want to know a little bit more about the how, what and why of them, here’s a quick guide to explain[...]
I didn’t even know this awesome sport existed but it turns out it does and obviously its from Australia. I would imagine that Stiletto racing is actually much more tricky tha[...]
It’s no surprise that boxers are some of the fittest people you’re likely to meet. Boxing is the ultimate high intensity sport that uses every muscle in your body and r[...]
A recent study has shown that stretching before physical activity does not reduce the risk of injury. Doctor Daniel Pereles at George Washington University in America, along with a[...]
