We all know it’s important to keep fit and keep your body healthy, but we want to look great with it too. By combining our top five body weight training exercises with some cardiov[...]
The afterburn effect, formally known as the Excess Post-Exercise Oxygen Consumption (EPOC) is an increased rate of metabolic function following a bout of strenuous exercise,[...]
Spin Yoga, though it also goes by many other names, is a trend that has originated across the Atlantic, in the States. It is a whimsical workout that incorporates the cardio-intens[...]
We have a habit of looking for ways to improve our fitness and the newest trend on the block for 2013 is Body Weight Training according to fitness experts who have reported [...]
In order to make it successfully through the day, we need to maintain our energy levels; for some, this is harder than it is for others but by adhering to any one of these tips, yo[...]
Autumn and winter bring stunning scenery and the celebrations of Christmas – but for many people these chillier seasons also mean an annual bout of winter blues, also known as SAD [...]
You hear people saying it all the time. Yoga is great for fitness; for your physical health and mental well-being. But do you know what the actual benefits are? It really doesnR[...]
Are we looking at a back-to-the-future walking trend? Back in the “good old days” we all lived within shouting distance of family and friends. We had homes where we cou[...]
It was only a mater of time before someone came up with a way to get us up out of our office chairs and burning calories while we work. For some of us, going to work is the only ti[...]
New research has added hard facts to many people’s concerns. No longer are fears about flab, diets, wobbly bits and muffin tops the preserve of the women… now men are fretting abou[...]
