Many studies reveal the benefits of keep fit for living a longer life. But why is staying fit good for longevity? Muscle power: As we grow older our muscle power naturally w[...]
Are you an adult yoga fan? If so, you’ll know about all the benefits for your body and mind. So why not extend theses benefits to the kids in your life? Increasingly, yoga teachers[...]
Autumn and winter bring stunning scenery and the celebrations of Christmas – but for many people these chillier seasons also mean an annual bout of winter blues, also known as SAD [...]
Have you heard about the 5×50 challenge. Are you one of the thousands of people currently embarking on your own fitness challenge to walk, run, cycle or jog 5k every day for 5[...]
So you will have read a wealth of amazing stories and stats during and after the Olympic Games 2012, but how about this one: Divorce rates dropped to a summer time low during the L[...]
Women’s shapes and sizes vary considerably, but every single one should be wearing a sports bra for exercise. Even the smallest chests require proper support whether you’re working[...]
Did you watch in awe as the mighty men and women of the London Olympics 2012 weightlifting events lifted their incredible weights? While these men and women clearly need to be in g[...]
Wimbledon comes with a host of traditions, not least the rules about wearing white. The tennis tournament first introduced its rule requiring clothing be “predominantly white[...]
You hear people saying it all the time. Yoga is great for fitness; for your physical health and mental well-being. But do you know what the actual benefits are? It really doesnR[...]
It was only a mater of time before someone came up with a way to get us up out of our office chairs and burning calories while we work. For some of us, going to work is the only ti[...]
