It was only a mater of time before someone came up with a way to get us up out of our office chairs and burning calories while we work. For some of us, going to work is the only ti[...]

It used to be that running events struggled to fill all their places. Now it’s frequently the case that if running hopefuls don’t apply for a place within a month, or e[...]

New research has added hard facts to many people’s concerns. No longer are fears about flab, diets, wobbly bits and muffin tops the preserve of the women… now men are fretting abou[...]

The “good and bad” of yoga argument continues to rumble on. Internet news sites have been reporting on recent spate of yoga-related injuries, including stories of chronic back pain[...]

Are you smelling a scent of spring in the air? Do you feel the promise of warmer days and brighter evenings? If so, you have the perfect excuse for giving your fitness clothing war[...]