Top 10 Marathons, Half-Marathons and Fun Runs 2011

From the sublime to the ridiculous, the serious to the downright silly, there’s a whole host of great running and multi-discipline events coming up this year, from challenges that will push you to your limit to fancy dress fun runs, there’s something for everyone, regardless of your fitness level. Here’s our top 10 events for 2011.

1. Great Urban Race, London 23rd July 2011

Described by the organisers as a ‘wild urban adventure’, this is a fun, interactive event where teams of two complete 12 mental and physical challenges along the way, starting and finishing in Notting Hill. Sort of a cross between a treasure hunt and It’s a knockout. Brilliant fun.

More info : http://www.greaturbanrace.com/

2. JogScotland 5K, Throughout Scotland 8th – 29th June 2011

These 5K fun runs are taking place on midweek evenings in June all over Scotland. You can participate in a team and there are prizes to be won. You can walk, jog or run and it’s a great opportunity to make the most of the summer evenings in the fresh air with your friends. If you’re a more serious runner, it’s a good chance to attempt a PB.

More info. : http://www.jogscotland.org.uk/challenges

3. Baxters Loch Ness Marathon, 2nd October 2011

For spectacular scenery, you’d be hard pushed to beat this event. The natural beauty of the area is the big draw here. A great opportunity to raise money for your favourite charity whilst enjoying the scenery and indulging in a spot of monster spotting along the shores of Loch Ness! Really rather special. If you’re not quite up to a full marathon, you can participate in a 10K or 5K instead.

More info : http://www.lochnessmarathon.com/

4. Bupa Great North Run, Gateshead, Newcastle 18th September 2011

A large half marathon event with over 50,000 participants, now in its 31st year. Tremendous fun, and with so many runners taking part, the atmosphere on the urban route is electric, with live bands and massive crowds to cheer you on. If you’d rather do a 10K, there’s the Great North 10K event on 17th July.

More info. : http://www.greatrun.org/

5. The Prince’s Trust Wild UK Challenge, West Somerset – South Devon, 23rd-25th September 2011

Off road, rugged terrain and spectacular scenery is the order of the day here. Hike, cycle and kayak 100 miles in 3 days, from Somerset to Devon and raise money to help disadvantaged young people in the UK.

More info : http://www.princes-trust.org.uk/support_us/adventure_challenges.aspx

6. The Sumo Run, London 18th June 2011 & Manchester 2nd July 2011

This 5K event is what fun runs are all about. Utterly ridiculous and for a great cause. Dress up in an inflatable sum outfit and take to the streets with your friends to raise money for Gemin-i, which is an educational charity that brings 60,000 children in both developed and developing countries together to raise awareness of and tackle the world’s health and human rights issues.

More info. : http://www.sumorun.com/

7. Liverpool Marathon, 9th October 2011

Expect a great atmosphere and big crowds, taking in the city parks and docks and the residential streets of Liverpool, on both sides of the Mersey. The last marathon in the city was the Mersey Marathon back in 1992, this new one replaces the old with a brand new 26.2 mile course. Be one of the first to try out Liverpool’s new marathon.

More info. : http://www.runliverpoolmarathon.co.uk/

8. London Duathlon, Richmond Park 11th September 2011

The world’s largest running and cycling duathlon, taking in the sights of beautiful Richmond Park. You can take part as an individual or in a relay team and there’s also the chance to take part in the Ultra Distance 20km : 80km : 10km event if you want to go for a longer distance.

More info : http://www.thelondonduathlon.co.uk/

9. Pants in the Park, Leeds 12th June, London 25th June and Andover 17th July 2011

Pants in the Park is a 5K  fun run and, as its name suggests, is completed in pants – on the outside of your clothes, you’ll be pleased to know. Money raised from Pants in the Park goes to Prostate Action, which funds research and education to beat prostate cancer. Very much a family orientated event with face painting and entertainment going on throughout the day.

More info : http://www.prostateaction.org.uk/pantsinthepark

10. Run Kingston 9th October 2011

On flat road and gravel track over distances of 16 or 8.2 miles, taking in the scenic river views of Kingston-upon-Thames, Hampton Court Palace and through to the centre of Kingston, this is a nice, relaxed run and great for marathon training.

More info. : http://www.humanrace.co.uk/events/run/runkingston-2011

Essential Tri Kit – Dress to Impress

One of the up and coming sports events in the modern era is the Triathlon. It consists of three different disciplines which involve a tremendous amount of physical fitness, determination and stamina in order to succeed.
Many locations across the UK, and indeed abroad, are constantly hosting this type of event and opening it up to anybody wishing to compete. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. Triathletes compete for the fastest overall course completion time, including timed ‘transitions’ between the individual swim, bike, and run components.
Many professional sports people engage in this type of event just to maintain their high levels of fitness. For instance F1 driver Jenson Button took part in the London Triathlon last summer during his mid season break, as it resembled his usual training regime during the winter off season.
One of its unique selling points is that the Triathlon involves three separate individual sports, which brings together a host of competitors who all have their specialist areas. In addition to that though it means those aiming to win need to be confident over three disciplines rather than just a single event like the London Marathon.
Within this blog we’ve compiled a range of products which can be bought from the various simply websites in order to give you a head start over your rivals.

TRAINERS-

(Simply Sweat, £69.00).

Although you can wear any pair of trainers or running shoes for a Triathlon, ideally you need footwear that’s reliable and will give you optimum performance when competing. Nike are a household brand who are famous for manufacturing high level products, and if you are thinking about challenging yourself in a marathon or a triathlon then these will certainly do the job. You must be comfortable with your selection of footwear, and it’s always best to compete in a pair you have practised in.

GOGGLES-

Speedo Speedsocket Mirror Goggle – Black (Simply Swim, £20.00)

Triathlon specific goggles offer a wide range of vision to help you see where you’re going when you’re swimming in dark or murky rivers. Speedo products are always a great way to go, but you need to be secure with them on your face, as the fit and comfort of the goggle is vital when swimming.
TOWEL-

 Speedo Bright Logo Towel  (Simply Swim, £14.00)

A towel is a surprisingly useful bit of kit for any triathlete. Aswell as its traditional use for drying the body, it’s also good for marking out your spot in tradition. The logo is recognisable, and if you buy one with a bright colour its easily identifiable.

DRINKS BOTTLE-

Camelbak Podium 710 Bottle

 Camelbak Podium Bottle 710ml-Clear Blue

(Simply Sweat, £9.00)

Most water bottles or drink bottles are designed to fit into the bottle cage on your bike so you can sip away while you ride and simply slot the bottle back into position. This enables you to stay hydrated and take in carbohydrate via an energy drink. It’s advisable to use the same bottle in training aswell as you don’t want to waste time figuring out how it works and how it connects to the cage.

TRISUIT-

Mens’- Aqua Sphere Ironman Pursuit (Simply Swim, £178.00)
Womens’- Aqua Sphere Ironman Racer Pro (Simply Swim, £295.00)

Wearing a tri suit enables you to compete without having to waste time in between getting changed into different attire.  They dry within minutes after finishing the swim leg and they’re tight fitting so that they don’t drag in the water.

WETSUIT-

Men’s- Mares Reef 3mm Man Wetsuit (Simply Scuba, £85.00)
Women’s- Mares New Tropic 3mm She Dives (Simply Scuba, £69.95)

If you enter a Triathlon in the United Kingdom then the chances are you will need a wetsuit to keep the chill off during the swim. They have thicker neoprene on the legs and body for buoyancy, and thinner materials around the shoulders for extra flexibility.

 SWIM CAP-

 Speedo 3D Fast Cap-Black  (Simply Swim, £6.99)

If you’re participating in an open water swim then you will need a swim cap for safety. Usually you’re given a cap before the race but its better to take your own just for extra warmth.

FUEL-

Powerbar Natural Energy Bar – Strawberry and Cranberry (Simply Hike, £1.25)

Eat some breakfast before you race and you’ll have enough energy for about 80 minutes of high intensity exercise. A triathlon event takes longer so you will need to boost your energy levels at some stage with some snacks.
Try out some different bars in training so you are well aware which ones work well prior to the start of the event.

And most importantly of all, don’t forget your bike!

Simply sweat facts … did you know?

Cats can only sweat through their paws

Us humans sweat all over our bodies, helping us cool down and regulate our body temperature  efficiently, whereas our feline friends can only sweat through the little pads in their paws, so they have to come up with other ways to cool themselves down. The fact that cats have only got these paw pads to sweat through goes a long way to explaining why they don’t do a whole lot in warmer weather, preferring to find a cool, shady spot for a lie down. That’s their excuse, anyway!

We say ‘sweating like a pig’ but pigs hardly sweat at all… 

While we’re on the subject of aminals, the phrase ‘sweating like a pig’ is a bit ironic, because pigs are highly ineffectual sweaters, having to wallow around in mud to keep cool. Opinion varies as to the origin of ‘sweating like a pig’. Some say it’s meant to be ironic, but no-one seems to know exactly why we say this. Horses sweat more than almost any other animal, so we should probably swap the sayings around ‘eat like a horse’ and ‘sweat like a pig’ should really be ‘eat like a pig’ and ‘sweat like a horse’. Anyone know the origin of the sayings? Let us know!

Women sweat half as much as men during exercise

Researchers at the universities of Osaka and Kobe in Japan found that women perspire half as much as men during exercise. This is because women reach higher temperatures before they start to sweat. It’s thought that this may be an evolutionary thing – thousands of years ago, men needed to sweat more to cool themselves down because they tended to be more active, hunting in high temperatures, whereas women with smaller bodies containing less water evolved to sweat less to avoid potential dehydration. The study looked at 37 men and women and the findings were published in Experimental Physiology journal.

You learn something new every day!

New In: GORE RUNNING WEAR™

Just to let you know about our new stock of GORE RUNNING WEAR™ at Simply Sweat.
We’ve just added to the store a great range of men’s and women’s running gear suitable for various distances.

goremensFirst up, the men’s GORE Running Wear Air So shirt in black and red (left); ideal for distance running and made with GORE Running Wear’s WINDSTOPPER® Soft Shell fabric, which brilliantly wicks away sweat so you can run over long distances in comfort. It gives excellent freedom of movement with stretch inserts and is breathable, windproof and water resistant.

Another great new piece of running gear just arrived from GORE Running Wear is the men’s Essential Jacket in black. This is an excellent lightweight jacket good for long distance running. The WINDSTOPPER® Active Shell fabric is designed for highly aerobic exercise, so it’s particularly well suited to trail running, keeping you comfortable and well protected from the elements. For warmer weather, the men’s GORE Running Wear tight fit summer shirt with long front zip for extra ventilation is a good choice for long distance running.

The women’s Essential Jacket in fuchsia pink (right) is equally well designed, gore pinkmaking use of GORE Running Wear’s innovative WINDSTOPPER® technology to give you exceptional protection from the elements so you can run long distances in comfort.

The Sunlight range is a perfect fusion between high performance running gear and high fashion. Performance is not compromised for looks, but the two go together brilliantly well. The Sunlight Extra Lady Shirt in atoll blue is designed for comfort, with the added touch of sequin panels at the sleeve seams and a star print at the back of the neckline.

This is just a snapshot; take a look at our complete range from GORE Running Wear : http://www.simplysweat.com/manufacturers/GoreRunningWear.aspx