A new study has found that people who exercise regularly are at a reduced risk of suffering from over 20 diseases, including colon cancer, heart disease, diabetes, osteoporosis and[...]

Olympics minister Hugh Robertson has announced a new £135 million initiative to encourage around two million people to take up sport as a follow-up to the London 2012 Games. Called[...]

A new study has found that women who perform moderate to vigorous-intensity exercise for 150 minutes or more a week have a 34% reduced risk of womb cancer compared with their inact[...]

A recent study of 1000 people has shown that being regularly active almost halved the odds of catching cold viruses or if they caught a cold, exercise made the infection less sever[...]