If you love to run but your knees, ankles, or other body parts may beg to differ, you can mimic the same movements but instead of logging those miles on the treadmill or the roads [...]

More than 165,000 people – including politicians, athletes and celebrities – took part in the Sport Relief Mile at 16 cities across the UK over the weekend, organisers [...]

The Government’s chief medical officer wants children to complete fitness tests each year. Similar to schemes which are already running in California and Texas in the US, Sir[...]

The National Lottery is funding the drive with £10 million in a bid to encourage more than 100,000 students across the UK to play sport at least three times per week. A recent stud[...]

Running is a favourite cardio activity of many and sometimes when you are in the zone and pounding out those miles in your fitness clothes and supportive running shoes you can obta[...]

An exercise campaign for Scots has been launched with the aim of using the 2014 Glasgow Commonwealth Games as a motivation for increasing exercise. The Active Nation campaign urges[...]