You’ve seen those people strapped into strange machines, or in poses that mimic that of a contortionist, and you may on more than one occasion asked yourself, “Just what in the hec[...]
The work that goes on behind the scenes to get athletes in prime condition will be applauded in what will be the Year of the Coach. In order to ensure British athletes have expert [...]
A new survey has revealed the importance for families to keep a healthy fitness regime as most parents do not recognise what is an ideal weight for their children. According to jou[...]
You can’t even touch your toes, you say? You’re stressed to the max and can’t seem to find the time to sit down let alone get into a mental ‘zone’? Yo[...]
Anyone looking to get fit and look fabulous in their workout clothes this New Year may not want to necessarily head out to the gym to get in a good sweat session. For just that rea[...]
A series of charity challenges for Sport Relief will see a Blue Peter presenter attempt to become the first woman to kayak up the Amazon river. Helen Skelton will spend six weeks p[...]
A CBeebies presenter has vowed to run this year’s London Marathon in aid of a children’s charity. Alex Winters, from South Wales, decided to take part in the 26 mile ra[...]
A former Army physical training instructor has set a new world record for the longest distance covered on a treadmill in a week. Mike Buss, 35, ran 517.25 miles, smashing the previ[...]
Finding it hard to stick to your New Year’s resolution to get fit and health already? Well several organised activities at parks across the country could make it easier to ge[...]
Dragons’ Den star Duncan Bannatyne has challenged athletes to join him in racing up 42 floors of a tower to raise money for charity. The Vertical Rush event, held at Tower 42[...]
