The outstanding sporting career of Badminton legend Gail Emms, who made her England debut in 1995, is to be acknowledged with an MBE from the Princess Royal. The talented 32-year-o[...]
Olympic champion Sammy Wanjiru and top German runner Irina Mikitenko will both be defending their London Marathon titles on April 25 next year. Says race director David Bedford: &#[...]
She may have been unlucky in love, but Hollywood actress Jennifer Aniston has managed to find an outlet for the stresses and strains of life in the media spotlight – yoga. An[...]
We all know that an active lifestyle is a healthy lifestyle, but the way one achieves their own fitness goals and desires is as different as each individual. Some prefer heading ou[...]
The matter of to stretch or not to stretch can be weighing on the minds of competitive athletes and regular fitness enthusiasts alike. There is of course an argument for both sides[...]
A report has found that only 10% of people who say they do the amount of exercise recommended by the Government are actually active enough. While a third of people say they are doi[...]
